Do you tend to see the glass as half empty or half full? You have probably heard that question plenty of times. Your answer relates directly to the concept of positive thinking and whether you have a positive or negative outlook on life. Positive thinking plays an important role in positive psychology, a subfield devoted to the study of what makes people happy and fulfilled.
Research has found that positive thinking can aid in stress management and even plays an important role in your overall health and well-being.1 It can help combat feelings of low self-esteem, improve physical health, and help brighten your overall outlook on life.
This article discusses what positive thinking is and the health benefits of being positive. It also explores some of the strategies you can use to become a more positive thinker.

What Is Positive Thinking?

Positive thinking means approaching life's challenges with a positive outlook.2 It doesn't mean seeing the world through rose-colored lenses by ignoring or glossing over the negative aspects of life.
Positive thinking does not necessarily mean avoiding difficult situations. Instead, positive thinking means making the most of potential obstacles, trying to see the best in other people, and viewing yourself and your abilities in a positive light.