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Meditation

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The African (WETHU) Meditation
The order of universal energies express the true essence and sublime potential of Being. In his enlightened vision, Umtar received a shamanic revelation.
Beauty and potential are contained in the Ning, the unconscious cocoon, that all human beings carry around as the burden of the spirit.
As turtles carry their shells, in a similar way human beings carry the balance of their spiritual lives. Awakened in awareness, Umtar consecrated his life to African spiritual meditation.
This practice passes down the balance of the five elements in human spirituality.
In it lies the answer to humanity and to the individual ancestral truths.  The real purpose, the real essence, the real talent.
It is up to you to choose which path to take to reveal your true self, find healing and restore the balance of the Five Elements.
To better explain the Ning ancestral meditation, I will use this example: imagine the cocoon that encloses the chrysalis before the butterfly managed to push its way out and take off.
The chrysalis, the most authentic part of you, is made of perennial light and bliss, together, with the infinite.
Ning, the cocoon of dense energies produced in the course of life.
To free itself, the chrysalis must go deep, to recognize its divinity and finally take flight.
The cocoon around the spirit is made of energetic imprints that do not vibrate in harmony with the Universe.
For example: anger, separation, disappointment, sense of helplessness, frustration, depression, disillusion, fear, jealousy, envy, delusion of omnipotence, selfishness.
Feelings that compress life instead of letting it expand, as its Nature wants.
Disharmonious vibrations add up, layering around our most authentic part.
The chrysalis wants to get out of the cocoon.
The ancestral energies of the five elements come to the aid.
Umtar’s teaching draws on the energies of the five elements that make up the Earth and every living being: Water, Fire, Earth, Stone and Nature.
You too can access Ning, Utmar’s ancestral teaching. Change your destiny. Discover the Wisdom, Intelligence and Creativity of each element within your deepest self and learn to govern its influence.
Take your time to deepen your meditations and the rituals of ancient African Ning five elements meditation.
Each element, with its specific rite and guided Meditation, is a creative passage indicated by the divine enclosed in your soul.
Piece by piece, the puzzle of your wholeness comes together in the light of consciousness. It goes back to the origin of past family traumas, disowned or unconscious, unspoken. Each element finds its right place, in the Great Image of the Heart that asks to keep believing in it.
Ning’s ancestral african five elements meditation elevates your spirit to its higher Nature.
And it can descend into you. The movement of ascent and descent makes possible the transformation of the lower nature of mind, of life and of matter.
The heart releases the pledge to the past. Cancels the debt.
Here, now you can know the truths kept in the primordial 5 elements.
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(WETHU) African Meditation Music 

Tips to Start Meditating

Meditation by definition is simply creating awareness. Yogi experts agree that any focused activity free from distraction classifies as meditation. However, too often we find meditation a daunting, complicated, spiritual routine and we’re discouraged before we even begin. Luckily, meditation doesn’t have to be so hard!
According to Zoran Josipovic, a Research Scientist at New York University, who performed MRI scans on the brains of meditating monks, there are many brain-boosting benefits to meditating, including the development of focus, which leads to a more tranquil, happier existence.
If you’re not already convinced, here are six tips to get you started with a meditation practice…

Sit Comfortably

Traditional Buddhist meditation encourages you to meditate in a full lotus pose, cross-legged with each foot resting on the opposite thigh. However, the easiest way to distract your mind with screaming muscles is to sit in a position that causes pain. Most yoga instructors will simply ask you to cross your legs or sit as comfortably as you can without pain.
This means you should prioritize your comfort and sit in a way that is natural and most comfortable for you. To start, the true goal is to focus your awareness on your mind rather than your body. It doesn’t matter how you look or how you get there, as long as you do it safely. You can always work towards the recommended postures in time.

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Khaya Deep African Meditation

Cultural Significance of the Name Khaya


Within the Xhosa community, the name Khaya carries significant cultural meaning. It symbolizes a sense of belonging and the bonds between family members. It represents a place of warmth, love, and safety – a sanctuary where one’s heart finds solace.
When a child is given the name Khaya, it is not merely a random choice. It is a deliberate act to honor their heritage and connect them to their roots. The name Khaya serves as a reminder of the strong values and traditions that have shaped Xhosa society for generations.
Furthermore, the name Khaya is often seen as a reflection of the Xhosa people’s close relationship with nature. In Xhosa culture, the concept of home extends beyond physical dwellings. It encompasses the natural environment, the land, and the ancestral spirits that watch over their community.
As Xhosa children grow up with the name Khaya, they are instilled with a deep appreciation for their surroundings and a sense of responsibility to protect and preserve their homeland. The name becomes a guiding force, reminding them of their connection to the land and the importance of living in harmony with nature.

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