Key points
- The psychologically rich life differs from the existing hedonic-eudaimonic dichotomy in a number of ways.
- A psychologically rich life comprises novel, complex and interesting experiences that change our perspective.
- The stories that we accumulate and share with others are the currency of our psychological wealth.
Instructions for living a life.
Pay attention.
Be astonished.
Tell about it.—Mary Oliver
Psychologist Shige Oishi had been studying
happiness for 20 years, when one summer, he decided to pause and take stock of the wealth of accumulated research. Among his biggest insights was the role our connections with others played in the quality of our lives. The science was equally clear: although well-being had many renditions,
the good life—the one common elusive aspiration that humans around the world shared—followed two main
hedonic and
eudaimonic pathways. Our relationships were implicated in both.
Yet even as Oishi examined his own auspicious circumstances, the story felt incomplete. There had to be more to a good life than obtaining
happiness and
meaning. Oishi’s inklings were confirmed by his students, the protagonists of Nietzsche and Hesse, and the stories of natural disaster survivors, whom Oishi calls the forgotten people of the well-being literature. The good life, it appeared, was still within reach, even when happiness and meaning weren’t.
To make the conceptual space of the well-lived life more inclusive, Oishi proposed the dimension of
psychological richness. Characterized by a variety of novel, complex, and perspective-changing experiences (that weren’t necessarily happy or meaningful), the
psychologically rich life could capture the kaleidoscopic nature of the human adventure in its majesty, malaise, and everything in between.
Three Flavors of a Good Life: Happy, Meaningful, Psychologically Rich
As a distinct, yet correlated dimension of a good life, the psychologically rich life differs from the existing hedonic-eudaimonic dichotomy in a number of
ways. For example, if the emphasis of a
happy life is on positive emotions and security, and the emphasis of a
meaningful life is on purpose and coherence, then the hallmarks of a
psychologically rich life are variety, interest, and perspective (Oishi & Westgate, 2021).
If a positive mindset facilitates a happy life, and moral principles facilitate a meaningful life, then curiosity and spontaneity will facilitate a psychologically rich life. If the outcome of a happy life is personal satisfaction and the outcome of a meaningful life is societal contribution, then the outcome of a psychologically rich life, according to
Oishi, is
wisdom.
About the Author
Marianna Pogosyan, Ph.D., is a lecturer in Cultural Psychology and a consultant specializing in cross-cultural transitions